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Subjects
covered:
An in-depth
introduction about the origins of chinese kung
fu in America, hand positions and techniques in
Chinese, body mechanics and basic techniques,
training tips, claw bag training, Lok Jok Tung
(Roller bar training), three-star training,
demonstrations, the form "Dragon Shadow Mantis
Hand", basic two-man break-downs, second angle
of form (close-up footage).
Above
title is on DVD
All Sales Are Final
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